Gatorsgirl's Journal, 28 December 2012

2012 in Review

-made the decision to become healthier, and making it a lifestyle change…I eat what I want…the trick has been changing what I want…not everything I eat is uberhealthy but it is a conscious choice.
-After 30 years, I gave up smoking in February. (Hubby quit too <3 )
-I have strengthened my spiritual relationship with God when I so easily could have gone astray.
-I have stopped eating at fast food restaurants (as well as the whole family)
-I have started making more healthy choices for dinners for family. Yes, we all sit down to eat dinner together every night (with some exceptions).
-Started taking a multivitamin, Calcium+D, and fish oil (This actually is a big deal for me…I hate pills and have a very hard time remembering to take them…til this year)
-I have lost 24.4 pounds, since July, Yea!!…this has been impossible over the past few years.
-I went from size 24 to size 18

Diet Calendar Entry for 28 December 2012:
278 kcal Fat: 14.30g | Prot: 14.29g | Carb: 26.56g.   Breakfast: Hard Boiled Egg, Premium Pumpernickel Rye Bread, Shedd's Spread Country Crock. more...
on diet Gatorsgirl's own diet  

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Comments 
I'm so happy that you had a good weight loss. Keep up the good work! 
28 Dec 12 by member: worm2butterfly2012
Thank you so much! 
29 Dec 12 by member: Gatorsgirl

     
 

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