Gatorsgirl's Journal, 28 December 2012

2012 in Review

-made the decision to become healthier, and making it a lifestyle change…I eat what I want…the trick has been changing what I want…not everything I eat is uberhealthy but it is a conscious choice.
-After 30 years, I gave up smoking in February. (Hubby quit too <3 )
-I have strengthened my spiritual relationship with God when I so easily could have gone astray.
-I have stopped eating at fast food restaurants (as well as the whole family)
-I have started making more healthy choices for dinners for family. Yes, we all sit down to eat dinner together every night (with some exceptions).
-Started taking a multivitamin, Calcium+D, and fish oil (This actually is a big deal for me…I hate pills and have a very hard time remembering to take them…til this year)
-I have lost 24.4 pounds, since July, Yea!!…this has been impossible over the past few years.
-I went from size 24 to size 18

Diet Calendar Entry for 28 December 2012:
278 kcal Fat: 14.30g | Prot: 14.29g | Carb: 26.56g.   Breakfast: Hard Boiled Egg, Premium Pumpernickel Rye Bread, Shedd's Spread Country Crock. more...
on diet Gatorsgirl's own diet  

   Support   

Comments 
I'm so happy that you had a good weight loss. Keep up the good work! 
28 Dec 12 by member: worm2butterfly2012
Thank you so much! 
29 Dec 12 by member: Gatorsgirl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gatorsgirl's own diet



Gatorsgirl's weight history


Gatorsgirl's Recent Activity

Gatorsgirl's Own Activity

No recent activity.

Gatorsgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Queencharlene recorded a Weigh In at 264.1 lb.
mlhunter1 recorded a Weigh In at 140.0 lb.
Chrisdedman recorded a Weigh In at 170.6 lb.
bonnymom1982 recorded a Weigh In at 266.6 lb.
Jacieh recorded a Weigh In at 164.6 lb.
sandykessler updated their Food Diary.
n8pol recorded a Weigh In at 203.6 lb.
sfucito recorded a Weigh In at 282.2 lb.