amyjojohnson's Journal, 28 December 2012

144

141.3 lb Lost so far: 2.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 41.59g | Prot: 50.16g | Carb: 110.87g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Pasta with Cheese and Meat Sauce, KRO LOWFAT COTTAGE CHS. Dinner: Pinot Noir Wine, Pinot Noir Wine, Creamed Macaroni with Cheese. more...

1898 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...