worm2butterfly2012's Journal, 28 December 2012

This is my official weigh in weight from my monthly doctor appointment. I'm thrilled to lose more weight. I'm 5 pounds from my goal. I'm doing exercises to strengthen my core muscles (abs and gluts). Physical therapy has helped me identify some poor body mechanics. I've been doing well with the food by staying away from all the goodies. I just walk away from it. There is too much temptation if I stick around where all the food is. I've been asked at least once why I'm being unsocial and I explained that I was on a diet and needed to "run away" from the temptation. The person accepted my answer and didn't ask anymore questions. My next dietician appointment is on 1/11/13.
304.0 lb Lost so far: 17.2 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1539 kcal Fat: 72.17g | Prot: 107.77g | Carb: 119.26g.   Breakfast: Day Break Chocolate Chip Crisp Bar, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: oyster crackers, chili. Dinner: Southwest Style Hash Browns, Egg Beaters - Original, Lowfat Cheddar or Colby Cheese, Light Butter, Advantage Caramel Double Chocolate Crunch Bar. more...
3938 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 6.2 lb a week


Congratulations on the loss and better body mechanics learning. Good for you passing temptation and it's good that person didn't argue; so many want to push. Looking forward to your next update. 
28 Dec 12 by member: FullaBella
I find most people are supportive when I tell them I can't eat certian foods or decline a dinner invatation. There are a few who do make it more difficult but I just avoid them. Congrats on losing during this most difficult time of the year.  
28 Dec 12 by member: fatoldlady


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RNY - Gastric Bypass Diet

Other Journals for worm2butterfly2012's own diet

worm2butterfly2012's weight history

worm2butterfly2012's Recent Activity

worm2butterfly2012's Own Activity

No recent activity.

worm2butterfly2012's Buddies

Melissalovesdaisies recorded a Weigh In at 194.8 lb.
MaineDonna recorded a Journal Entry.
sw21204 updated their Food Diary.
bonthronm recorded a Weigh In at 246.0 lb.

Other Member Diet Recent Activity

HCB recorded a Journal Entry and a Weigh In at 194.2 lb.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
Gonzalez1973 recorded a Weigh In at 256.0 lb.
George 50 updated their Food Diary.
sleeplessinoconto joined group The NEW Flexitarian (Whole Food 4 Life).
Freeand63 commented on star71_'s Journal Entry.
Katrina Sue updated their Food Diary.