worm2butterfly2012's Journal, 28 December 2012

This is my official weigh in weight from my monthly doctor appointment. I'm thrilled to lose more weight. I'm 5 pounds from my goal. I'm doing exercises to strengthen my core muscles (abs and gluts). Physical therapy has helped me identify some poor body mechanics. I've been doing well with the food by staying away from all the goodies. I just walk away from it. There is too much temptation if I stick around where all the food is. I've been asked at least once why I'm being unsocial and I explained that I was on a diet and needed to "run away" from the temptation. The person accepted my answer and didn't ask anymore questions. My next dietician appointment is on 1/11/13.
304.0 lb Lost so far: 17.2 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1539 kcal Fat: 72.17g | Prot: 107.77g | Carb: 119.26g.   Breakfast: Day Break Chocolate Chip Crisp Bar, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: oyster crackers, chili. Dinner: Southwest Style Hash Browns, Egg Beaters - Original, Lowfat Cheddar or Colby Cheese, Light Butter, Advantage Caramel Double Chocolate Crunch Bar. more...
3938 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet worm2butterfly2012's own diet   losing 6.2 lb a week

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Comments 
Congratulations on the loss and better body mechanics learning. Good for you passing temptation and it's good that person didn't argue; so many want to push. Looking forward to your next update. 
28 Dec 12 by member: FullaBella
I find most people are supportive when I tell them I can't eat certian foods or decline a dinner invatation. There are a few who do make it more difficult but I just avoid them. Congrats on losing during this most difficult time of the year.  
28 Dec 12 by member: fatoldlady

     
 

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