westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: nigiri. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 182.7 lb.
westcoastbroke recorded a Weigh In at 183.2 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.

westcoastbroke's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

MrsCaryPetersen recorded a Weigh In at 129.2 lb.
mmhislop2 recorded a Weigh In at 135.0 lb.
katherinehodges recorded a Weigh In at 175.0 lb.
duhpastor recorded a Weigh In at 162.4 lb.
rubberducko recorded a Weigh In at 160.7 lb.
Elaine0924 updated their Food Diary.
glen commented on lettygaylor's Journal Entry.
corifeo recorded a Weigh In at 141.6 lb.