westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: nigiri. more...

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westcoastbroke recorded a Weigh In at 177.3 lb.
westcoastbroke recorded a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.
westcoastbroke recorded a Weigh In at 179.5 lb.

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jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.
yugguth recorded a Weigh In at 217.5 lb.
Maria Harwood recorded a Weigh In at 146.2 lb.