westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

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westcoastbroke recorded a Weigh In at 176.8 lb.
westcoastbroke recorded a Weigh In at 177.0 lb.
westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.

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jparlett supported northernmusician's Journal Entry.

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