westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...
on diet westcoastbroke's own diet   losing 9.5 lb a week

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westcoastbroke recorded a Weigh In at 183.5 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 183.3 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.

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RkTkFx updated their Food Diary.

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Diamond Quarters replied to their post - Completed My 1st. Challenge.