westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.2 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 175.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.6 lb.

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Other Member Diet Recent Activity

kattay updated their Food Diary.
Abulshah submitted a diet Tip.
d1ablo recorded a Weigh In at 188.9 lb.
Memartone recorded a Weigh In at 190.6 lb.
JesusIsLord777 recorded a Weigh In at 164.2 lb.
ejordaan recorded a Weigh In at 196.2 lb.
darome65 recorded a Weigh In at 330.0 lb.
NauWolf recorded a Weigh In at 121.3 lb.