westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.3 lb.
westcoastbroke recorded a Weigh In at 174.9 lb.

westcoastbroke's Buddies

jparlett and Absynthia are now buddies.

Other Member Diet Recent Activity

Ivettes12 updated their Food Diary.
encouraged commented on kehfeh's Journal Entry.
Laurienurse recorded a Weigh In at 230.1 lb.
LASirena recorded a Weigh In at 220.8 lb.
Bry-Guy updated their Food Diary.
Cubby46 recorded a Weigh In at 258.0 lb.
sheila 1966 commented on Pastor Jedi Ninja's Journal Entry.
epicureaninlondon updated their Food Diary.