westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 176.7 lb.
westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.

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jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.
RinLune supported sjdallas's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
trocon started a new forum topic - CHANGING MY DIET.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.