westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 183.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.7 lb.

westcoastbroke's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Kiwinana supported Crisx08's Journal Entry.
bjcphq49 added hollipop's Beef Bruschetta Skillet recipe to their cook book.
melodypahlow supported MissHap77's Journal Entry.
mother mia updated their Exercise Diary.
Vopli supported crabee's Journal Entry.
sierraramirez recorded a Weigh In at 163.4 lb.
aschweik supported Nikihampton's Journal Entry.
bclaybrooks supported Nikihampton's Journal Entry.