westcoastbroke's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
184.1 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1203 kcal Fat: 7.47g | Prot: 64.55g | Carb: 166.04g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: nigiri. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 179.8 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
westcoastbroke recorded a Weigh In at 179.0 lb.
westcoastbroke recorded a Weigh In at 178.8 lb.

westcoastbroke's Buddies

jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

ejswank recorded a Weigh In at 196.2 lb.
wileytambo recorded a Weigh In at 135.8 lb.
Brandy277 added Frazzemrat's Cauliflower Fried Rice III recipe to their cook book.
mickey74 recorded a Weigh In at 124.0 lb.
Judas13 updated their Exercise Diary.
lmrogers1 recorded a Weigh In at 146.0 lb.
UmmBilal commented on ashock34's Journal Entry.
LeighAS recorded a Weigh In at 131.2 lb.