CandaceCH01's Journal, 28 December 2012

Bust: 40.5
Waist: 32.5
BB: 36.5
Hips: 40.5
147.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
829 kcal Fat: 21.59g | Prot: 92.69g | Carb: 64.32g.   Breakfast: Egg, Jewish Rye Bread. Lunch: Light Mayonnaise, Flaked Light Tuna in Water, Green Peppers, Cucumber (with Peel). Dinner: Roasted Potato (Fat Not Added in Cooking), cornish game hen. Snacks/Other: Simply Garden Salad, Fat Free Raspberry Vinaigrette Salad Dressing. more...
1943 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet CandaceCH01's own diet   gaining 2.8 lb a week



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