doncarrato's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 December 2012:
205 kcal Fat: 8.67g | Prot: 14.23g | Carb: 20.48g.   Breakfast: Egg White, sugar free creamer, american cheese kraft, lite wheat. Dinner: Butter. more...
on diet Ideal Protein   

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