doncarrato's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 December 2012:
205 kcal Fat: 8.67g | Prot: 14.23g | Carb: 20.48g.   Breakfast: sugar free creamer, lite wheat, Egg White, american cheese kraft. Dinner: Butter. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

doncarrato's weight history

doncarrato's Recent Activity

doncarrato's Own Activity

No recent activity.

doncarrato's Buddies

No recent activity.

Other Member Diet Recent Activity

fraidycat3 and Draglist are now buddies.
BadBoyBlue updated their Exercise Diary.
Phil Souza recorded a Journal Entry and a Weigh In at 226.2 lb.
LadyinDenim commented on dcwalker's Journal Entry.
Rene Durham and HCB are now buddies.
ny_shelly commented on julielease's Weigh In.
VeggieJunkie commented on their Journal Entry.
Arabella66 commented on ny_shelly's Journal Entry.