notoms's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.2 lb a week

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notoms recorded a Weigh In at 174.8 lb.
notoms recorded a Weigh In at 174.8 lb.
notoms recorded a Weigh In at 175.8 lb.
notoms recorded a Weigh In at 175.8 lb.

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Mediterranean Diet Recent Activity

BruceSmit updated their Exercise Diary.
popatop75 recorded a Weigh In at 198.4 lb.
needresults replied to popatop75's post - Zucchini Noodles .
jcoh60 recorded a Weigh In at 127.0 lb.
Polaf and Lastco are now buddies.
glinde updated their Exercise Diary.
ceciofal recorded a Journal Entry and a Weigh In at 210.0 lb.
RaVar recorded a Weigh In at 218.0 lb.