moshin's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1265 kcal Fat: 55.57g | Prot: 95.87g | Carb: 97.08g.   Breakfast: half and half, coffee. Lunch: Mixed Salad Greens, corn, peas, roasted chicken breast, beets, celery, On my salad, shredded carrots. Dinner: shredded chicken, Tamale with Chicken. Snacks/Other: apple. more...
2816 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Paleo Diet For Athletes   steady weight

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