moshin's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1265 kcal Fat: 55.57g | Prot: 95.87g | Carb: 97.08g.   Breakfast: coffee, half and half. Lunch: roasted chicken breast, corn, Mixed Salad Greens, beets, shredded carrots, On my salad, peas, celery. Dinner: Tamale with Chicken, shredded chicken. Snacks/Other: apple. more...
2816 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Paleo Diet For Athletes   steady weight



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