moshin's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1265 kcal Fat: 55.57g | Prot: 95.87g | Carb: 97.08g.   Breakfast: coffee, half and half. Lunch: roasted chicken breast, Mixed Salad Greens, On my salad, shredded carrots, peas, corn, celery, beets. Dinner: Tamale with Chicken, shredded chicken. Snacks/Other: apple. more...
2816 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Paleo Diet For Athletes   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes



moshin's weight history


moshin's Recent Activity

moshin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
Jaydaglory recorded a Journal Entry.
MrsMagyk commented on their Journal Entry.
thenester supported 0gonek's Journal Entry.
Martimccabe recorded a Weight Entry at 172.5 lb.
lolshetos recorded a Weight Entry at 189.6 lb.
katiehart20 is following Draglist.
Christmastee recorded a Journal Entry.