Weigh In record (no journal entry) for 28 December 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1265 kcal
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Fat: 55.57g | Prot: 95.87g | Carb: 97.08g.
Breakfast: coffee, half and half. Lunch: roasted chicken breast, Mixed Salad Greens, On my salad, shredded carrots, peas, corn, celery, beets. Dinner: Tamale with Chicken, shredded chicken. Snacks/Other: apple. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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