Weigh In record (no journal entry) for 28 December 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1265 kcal
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Fat: 55.57g | Prot: 95.87g | Carb: 97.08g.
Breakfast: half and half, coffee. Lunch: Mixed Salad Greens, corn, peas, roasted chicken breast, beets, celery, On my salad, shredded carrots. Dinner: shredded chicken, Tamale with Chicken. Snacks/Other: apple. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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