DrRich470's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
275.5 lb Lost so far: 24.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.
on diet DrRich470's own diet   losing 1.4 lb a week

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DrRich470 recorded a Weigh In at 281.0 lb.
DrRich470 recorded a Weigh In at 280.0 lb.
DrRich470 recorded a Weigh In at 279.5 lb.
DrRich470 recorded a Weigh In at 279.5 lb.

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JustWriteJames updated their Exercise Diary.