Weigh In record (no journal entry) for 28 December 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1565 kcal
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Fat: 36.50g | Prot: 84.00g | Carb: 229.00g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola), BK Joe Turbo Coffee (Large), Non Dairy Creamer, Sugar (1 Packet). Lunch: 12" Roast Beef. Dinner: 6" Pepperoni Personal Pan Pizza. more...
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losing 0.9 lb a week
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