mseelye1's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
136.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
462 kcal Fat: 30.40g | Prot: 13.74g | Carb: 32.26g.   Breakfast: creamer, coffee. Lunch: peanut butter, white bread great value. more...
on diet mseelye1's own diet   gaining 1.1 lb a week

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