gkcfm95's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
229.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2432 kcal Fat: 147.98g | Prot: 90.20g | Carb: 191.22g.   Breakfast: brewed coffee, milk. Lunch: mcdonalds fries, mcdonalds honey mustard, mcdonalds chicken nuggets. Dinner: five guys bacon cheeseburger, five guys fries, five guys grilled onion, five guys lettuce, five guys mayo, five guys pickle. more...
2537 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

dxx recorded a Weigh In at 202.8 lb.
mrsmole commented on their Journal Entry.
ChrisComedy recorded a Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported DairyKing's Journal Entry.
Betty Price recorded a Weigh In at 214.0 lb.
leaf2tree supported Deere Man's Journal Entry.