gkcfm95's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
229.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2432 kcal Fat: 147.98g | Prot: 90.20g | Carb: 191.22g.   Breakfast: brewed coffee, milk. Lunch: mcdonalds honey mustard, mcdonalds chicken nuggets, mcdonalds fries. Dinner: five guys bacon cheeseburger, five guys fries, five guys pickle, five guys mayo, five guys grilled onion, five guys lettuce. more...
2537 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 3.0 lb a week

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