choggatt's Journal, 28 December 2012

Little indulgences can add up to a few pounds pretty quickly. And I FEEL so much different - more sluggish, tired, sick with a cold, and craving sugar. Not a good thing. Now my focus is back to my healthier low-carb lifestye and running regimen.

I am going cold turkey to stop consuming sugar again, with my husband's help (he's not looking forward to my possible less-than-enthusiastic response when he brings the cookie in my hand to my attention). I want to get back to the state of my body recognizing when I have had too much. I like to have a clear head, strong and healthy body, and mental discipline.

I have signed up for my 2nd half marathon, having run my first and only race last September. I am so proud that I trained and ran 13.1 miles. Running helps me practice self-discipline, relieve stress, focus some time on myself, and feel strong and healthy. Signing up for races makes me set a goal and get into a training regimen.

It's important for me to understand myself and feel good about being my best. I will take time for myself every day, even if it's just 30 minutes to run or 10 minutes to meditate.
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1508 kcal Fat: 67.04g | Prot: 102.76g | Carb: 68.52g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds). Lunch: almonds, pot roast, green beans, stuffed mushroom, Crab Rangoons, salmon, egg roll. Dinner: flat iron steak, Carbmaster Banana Cream Pie, merlot yellowtail, mini cucumber, garlic cauliflower, honey baked ham. Snacks/Other: Power Crunch, atkins chocolate nut roll. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

choggatt's Buddies

kmkjmomma recorded a Journal Entry.
knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

Atkins Recent Activity

MaineDonna recorded a Journal Entry.
wilmotl recorded a Weigh In at 181.1 lb.
gcurtis1 recorded a Weigh In at 195.5 lb.
tesseeb recorded a Weigh In at 170.0 lb.
YellowTrucker recorded a Weigh In at 305.4 lb.
Cheleez30 recorded a Journal Entry and a Weigh In at 181.0 lb.
Chillygator recorded a Weigh In at 143.9 lb.
newnormal updated their Exercise Diary.