Weigh In record (no journal entry) for 28 December 2012
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2515 kcal
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Fat: 94.58g | Prot: 101.05g | Carb: 320.41g.
Breakfast: Strawberries, Orange, Blueberries, Banana, Yogurt, Grapes. Lunch: Ham, Stollen. Dinner: Orange, Lettuce, Crab classic. Snacks/Other: Nuts, Hershey's kiss, Ideal protein snack. more...
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gaining 14.0 lb a week
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