jkbabe85's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
144.6 lb Lost so far: 41.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1579 kcal Fat: 81.58g | Prot: 71.53g | Carb: 139.21g.   Breakfast: fried egg, bacon, corn beef hash, donut hole, donut. Lunch: jason reuben, bake lays. more...
on diet Calorie Count   gaining 1.4 lb a week



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