AMSEYMOUR's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
183.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   gaining 0.6 lb a week

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Glory Hallelujah joined group LCHF Ketogenic Way of Living.
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