GeeWhiz2000's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1938 kcal Fat: 155.60g | Prot: 95.88g | Carb: 35.83g.   Breakfast: Butter (Salted) , Egg, Lo-carb Monster Energy, Hickory Smoked Bacon. Lunch: Crumbled Bacon Bits, Peppercorn Ranch Dressing, Field Greens Blend (Kroger), Lo-carb Monster Energy. Dinner: Fine Shredded Cheddar, Egg, Butter (Salted) , Crumbled Bacon, ham, Heavy Cream. Snacks/Other: hidden valley ranch dressing, Raspberry & Dark Chocholate Swirl, Mini Babybel Bonbel Cheese, Beef Snack Sticks. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.2 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.6 lb.

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