GeeWhiz2000's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1938 kcal Fat: 155.60g | Prot: 95.88g | Carb: 35.83g.   Breakfast: Hickory Smoked Bacon, Lo-carb Monster Energy, Butter (Salted) , Egg. Lunch: Crumbled Bacon Bits, Lo-carb Monster Energy, Field Greens Blend (Kroger), Peppercorn Ranch Dressing. Dinner: ham, Crumbled Bacon, Butter (Salted) , Heavy Cream, Egg, Fine Shredded Cheddar. Snacks/Other: hidden valley ranch dressing, Mini Babybel Bonbel Cheese, Raspberry & Dark Chocholate Swirl, Beef Snack Sticks. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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