GeeWhiz2000's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1938 kcal Fat: 155.60g | Prot: 95.88g | Carb: 35.83g.   Breakfast: Hickory Smoked Bacon, Lo-carb Monster Energy, Butter (Salted) , Egg. Lunch: Field Greens Blend (Kroger), Peppercorn Ranch Dressing, Crumbled Bacon Bits, Lo-carb Monster Energy. Dinner: Butter (Salted) , Heavy Cream, Crumbled Bacon, Egg, Fine Shredded Cheddar, ham. Snacks/Other: hidden valley ranch dressing, Raspberry & Dark Chocholate Swirl, Beef Snack Sticks, Mini Babybel Bonbel Cheese. more...
2236 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for The Paleo Diet

GeeWhiz2000's weight history

GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.

GeeWhiz2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Stewart65 updated their Food Diary.
notjune1 commented on ClassicRocker's Journal Entry.
sai_spark recorded a Weigh In at 213.6 lb.
tonysalt recorded a Weigh In at 272.1 lb.
wdyble updated their Exercise Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.