Bloodyknife 's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
172.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1557 kcal Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Avocados, Avocados . Snacks/Other: The Complete Cookie - Peanut Butter. more...

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