Bloodyknife 's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1557 kcal Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.   Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Avocados, Sliced Ham (Extra Lean), Avocados , Sliced Ham (Extra Lean). Snacks/Other: The Complete Cookie - Peanut Butter. more...

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Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 170.8 lb.
Bloodyknife recorded a Weigh In at 171.6 lb.
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Bloodyknife recorded a Weigh In at 172.2 lb.

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trisshimat recorded a Weigh In at 187.4 lb.
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Charles Merritt commented on Maphelo's Weigh In.
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mark job recorded a Weigh In at 178.8 lb.
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