Bloodyknife 's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
172.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1557 kcal Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.   Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Avocados, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Avocados . Snacks/Other: The Complete Cookie - Peanut Butter. more...
on diet Bloodyknife 's own diet   losing 4.2 lb a week

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