Bloodyknife 's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1557 kcal Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Avocados , Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Avocados. Snacks/Other: The Complete Cookie - Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 169.2 lb.
Bloodyknife recorded a Weigh In at 172.2 lb.
Bloodyknife recorded a Weigh In at 172.8 lb.
Bloodyknife recorded a Weigh In at 173.6 lb.

Bloodyknife 's Buddies

JJisFit4AA and DianneGardner are now buddies.
MDSkyPilot recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Ksuwaiti recorded a Journal Entry and a Weigh In at 235.0 lb.
Shannonhill recorded a Weigh In at 174.0 lb.
dayberndt recorded a Journal Entry.
bigrich06 updated their Food Diary.
Kiwinana commented on HCB's Journal Entry.
wholefoodnut commented on HCB's Journal Entry.
Rijul Takkar recorded a Weigh In at 156.1 lb.
Gomack recorded a Weigh In at 231.5 lb.