Bloodyknife 's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
172.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1557 kcal Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Avocados, Avocados . Snacks/Other: The Complete Cookie - Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 165.0 lb.
Bloodyknife recorded a Weigh In at 164.6 lb.
Bloodyknife recorded a Weigh In at 165.8 lb.
Bloodyknife recorded a Weigh In at 166.4 lb.

Bloodyknife 's Buddies

bebanoscar updated their Food Diary.
MDSkyPilot recorded a Weigh In at 193.0 lb.
JJisFit4AA commented on moopie321's Journal Entry.
carolynkateyez recorded a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Eigna00 recorded a Weigh In at 182.9 lb.
ChicaLean supported Cheryl Gosnell's Weigh In.
The Illustrated Woman recorded a Journal Entry and a Weigh In at 158.0 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 167.2 lb.
Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.