Weigh In record (no journal entry) for 02 July 2010
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1641 kcal
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Fat: 109.24g | Prot: 136.74g | Carb: 31.88g.
Breakfast: Cheese Wedges, Hard Parmesan Cheese, organic cold milled flax, butter, egg. Lunch: PRIMOTAGLIO MOZZARELLA HOT SALAMI ROLL w/ PEPPERONCINI. Dinner: spinach feta sausage, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Fresh Heavy Whipping Cream, Diet Root Beer (Regular), BAKEN-ETS Fried Pork Skins, Zero Carb Isopure Drink - Icy Orange. more...
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losing 2.6 lb a week
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