Qball57's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1739 kcal Fat: 83.04g | Prot: 47.41g | Carb: 211.59g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Chunky Bean with Ham Soup (Canned), Baked 12 Grain Crackers. Snacks/Other: Cashew Nuts, Ice Cream Cookie Sandwich. more...
2907 kcal Activities & Exercise: Elliptical - 44 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported wannabhealthier's Journal Entry.
twookie recorded a Weight Entry at 195.8 lb.
John10251 commented on their Weight Entry.
Delacroix recorded a Weight Entry at 204.8 lb.
wisco69 supported kindra.bennett's Journal Entry.
seanlander recorded a Weight Entry at 160.0 lb.
kathleenicole recorded a Weight Entry at 165.0 lb.
dawntameika recorded a Weight Entry at 163.0 lb.