Qball57's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1739 kcal Fat: 83.04g | Prot: 47.41g | Carb: 211.59g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Dinner: Baked 12 Grain Crackers, Chunky Bean with Ham Soup (Canned). Snacks/Other: Ice Cream Cookie Sandwich, Cashew Nuts. more...
2907 kcal Activities & Exercise: Elliptical - 44 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.

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KellyD2112 recorded a Journal Entry and a Weigh In at 182.0 lb.
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Teacher Try commented on gilliansings's Journal Entry.
tertuf and Gregbeinghealthy are now buddies.
Nancy-Margaret recorded a Weigh In at 129.6 lb.