Qball57's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1739 kcal Fat: 83.04g | Prot: 47.41g | Carb: 211.59g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Chunky Bean with Ham Soup (Canned), Baked 12 Grain Crackers. Snacks/Other: Cashew Nuts, Ice Cream Cookie Sandwich. more...
2907 kcal Activities & Exercise: Elliptical - 44 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

toddjb recorded a Weight Entry at 185.5 lb.
rsosa09 recorded a Weight Entry at 219.6 lb.
docspaulding recorded a Weight Entry at 184.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.