Qball57's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1739 kcal Fat: 83.04g | Prot: 47.41g | Carb: 211.59g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Dinner: Chunky Bean with Ham Soup (Canned), Baked 12 Grain Crackers. Snacks/Other: Cashew Nuts, Ice Cream Cookie Sandwich. more...
2907 kcal Activities & Exercise: Elliptical - 44 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
on diet Qball57's own diet   losing 4.2 lb a week



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