Qball57's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1739 kcal Fat: 83.04g | Prot: 47.41g | Carb: 211.59g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Dinner: Chunky Bean with Ham Soup (Canned), Baked 12 Grain Crackers. Snacks/Other: Cashew Nuts, Ice Cream Cookie Sandwich. more...
2907 kcal Activities & Exercise: Elliptical - 44 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes. more...
on diet Qball57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 185.2 lb.
jason.deeb recorded a Weigh In at 176.0 lb.
Rckc commented on traccie's Journal Entry.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 212.0 lb.
toyawilson commented on notelaine's Journal Entry.
Loneleigh recorded a Weigh In at 234.0 lb.
Doug the Pilot recorded a Weigh In at 182.0 lb.
gordonblocker recorded a Weigh In at 174.8 lb.