shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: Mixed Fruit Muesli, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Journal Entry and a Weigh In at 217.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 218.6 lb.
shannaghan recorded a Journal Entry and a Weigh In at 220.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 226.6 lb.

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qm920acjw recorded a Weigh In at 239.0 lb.
Sugar Waffle supported mahjohn's Journal Entry.
RJgozzi recorded a Weigh In at 210.0 lb.
kooltits recorded a Journal Entry and a Weigh In at 195.0 lb.
dobnarr recorded a Weigh In at 235.0 lb.
XshapeshiftX supported dayberndt's Journal Entry.
Nannypooh recorded a Weigh In at 158.2 lb.
Bella-z recorded a Weigh In at 145.1 lb.