shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 225.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 225.4 lb.

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yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.
Kabza0206 recorded a Weigh In at 134.3 lb.
LinaPoPorodu recorded a Weigh In at 142.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.