shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: Mixed Fruit Muesli, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet shannaghan's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shannaghan's own diet



shannaghan's weight history


shannaghan's Recent Activity

shannaghan's Own Activity

shannaghan recorded a Weigh In at 214.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 216.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 213.2 lb.
shannaghan recorded a Weigh In at 213.2 lb.

shannaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

ccgiddings supported shelleyhammer's Journal Entry.
colomkatya recorded a Weigh In at 142.8 lb.
nbunny recorded a Weigh In at 167.0 lb.
Roienell supported Ann444's Journal Entry.
afraley82 recorded a Weigh In at 129.0 lb.
myawethinTICself supported lettygaylor's Journal Entry.
Khikha2 updated their Exercise Diary.
BWelling updated their Food Diary.