shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shannaghan's own diet



shannaghan's weight history


shannaghan's Recent Activity

shannaghan's Own Activity

shannaghan recorded a Weigh In at 223.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.4 lb.

shannaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

fattycdw recorded a Weigh In at 205.9 lb.
GirevikGreaves updated their Exercise Diary.
jeanniefrank recorded a Weigh In at 119.0 lb.
rsilva recorded a Journal Entry and a Weigh In at 161.6 lb.
Cristina11r updated their Food Diary.
cavejohnson recorded a Weigh In at 155.6 lb.
geneinsandiego recorded a Weigh In at 222.0 lb.
mikemonte2 recorded a Weigh In at 178.7 lb.