shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: Mixed Fruit Muesli, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Weigh In at 214.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 218.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 210.8 lb.

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Goorancid recorded a Weigh In at 276.8 lb.
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noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.
aigranja recorded a Weigh In at 173.9 lb.