shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Journal Entry and a Weigh In at 216.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 219.0 lb.
shannaghan recorded a Journal Entry and a Weigh In at 221.6 lb.
shannaghan recorded a Weigh In at 224.0 lb.

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shrtbaylorqt04 commented on their Journal Entry.
djs2512 recorded a Weigh In at 184.0 lb.
extreme170 replied to their post - water loss.
ice232007 recorded a Weigh In at 200.0 lb.
simpsonaj194 recorded a Weigh In at 208.6 lb.
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Lisa mo recorded a Weigh In at 220.0 lb.
NatashaChiara updated their Exercise Diary.