Earthlady's Journal, 28 December 2012

My first 24-hour fast successfully completed! I'm just having breakfast, having not eaten anything since breakfast yesterday.

The day went well and I didn't feel overwhelming hunger at all. The hardest part was getting off to sleep last night, and that may well have been the effect of the full moon and not the empty stomach.

I've waited until my normal breakfast time this morning without difficulty, that means I've been up for 90 minutes - had a shower, fed the cats, got dressed, prepared breakfast, coffee and a packed lunch.

The biggest disappointment is that there's zero change on the scale since yesterday! I'm 1300 gr above my last weekly weigh-in (which was extra low) and hoping some of it will go by Sunday! I'm currently planning another fast day for Sunday, but will it be as easy at home? We'll see.

Diet Calendar Entry for 28 December 2012:
1658 kcal Fat: 55.62g | Prot: 56.88g | Carb: 222.34g.   Breakfast: granola, plain yogurt, banana, sunfllower seeds, coffee, honey, orange. Lunch: apple, rye bread, coleslaw, my special humous. Dinner: scrambled egg, brocolli, lentil soup, white bread. Snacks/Other: white wine, pringles. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

laurieslife replied to CP23322's challenge post - SSS - Tuesday, June 21.
Lindsay6384 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

stevenair recorded a Weigh In at 175.0 lb.
slimant recorded a Weigh In at 225.0 lb.
noreenjrp31 commented on their Journal Entry.
Caterpillar2Butterfly joined challenge I.F. BEAST MODE 2.0.
carmen1098 supported warrenwinter's Journal Entry.
debrafrederick commented on their Journal Entry.
meanE1969 updated their Food Diary.
skydiverjim commented on debrafrederick's Journal Entry.