kbenoit's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
266.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2013 kcal Fat: 88.74g | Prot: 110.20g | Carb: 190.12g.   Breakfast: Egg, Flour Taco Shell. Lunch: Chicken Sandwich, French Fries (Large). Dinner: Pork Chop, Deli Style Seasoned Potato Wedges, Original Barbecue Sauce. Snacks/Other: Monster Rehab Protean + Energy. more...
3372 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet kbenoit's own diet   gaining 0.2 lb a week



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