Weigh In record (no journal entry) for 23 December 2012
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220.0 lb
Lost so far: 65.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1648 kcal
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Fat: 70.55g | Prot: 79.16g | Carb: 193.21g.
Breakfast: Plain non fat yogurt, Schwans Blueberry, Quaker Old Fashioned Oatmeal, Flax Seed, Creamer, Coffee. Lunch: Cheddar Cheese, Parmes , Chicken California Blend Soup, President Goat Cheese, Staceys Bagel Chips, Crisps, Spinach, Fresh Express 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Tomato, Mushrooms, Cucumber. Snacks/Other: Fig Newton, Almonds 100, Peanut Butter, Apple, Hillshire Farms Ham, Staceys Bagel Chips, Wholly Guacamole, Hillshire Farms Turkey. more...
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steady weight
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