Jay517's Journal, 27 December 2012

300.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 16.50g | Prot: 53.00g | Carb: 75.00g.   Lunch: Sparkling Water, Original Meal Replacement - Extreme Chocolate. Snacks/Other: Flour Tortillas, Colby & Monterey Jack Cheese, Sourdough Pretzels. more...

4565 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes. more...