4wade's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1722 kcal Fat: 50.12g | Prot: 66.87g | Carb: 262.61g.   Breakfast: nutrigrain, Banana, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Potato French Fries, Roast Beef Sandwich with Swiss (Large). Dinner: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Snacks/Other: Peanut Butter Fudge, Aussie Style Soft Gourmet Licorice - Pineapple, Crunchy Granola Bars - Peanut Butter, G2 Perform 02 - Grape. more...
2391 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 42 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 179.5 lb.
4wade recorded a Weigh In at 179.5 lb.
4wade recorded a Weigh In at 179.0 lb.
4wade recorded a Weigh In at 178.7 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

iwillhidemyselfaway recorded a Weigh In at 125.0 lb.
misstee recorded a Weigh In at 207.0 lb.
lynnerobb updated their Exercise Diary.
dlgraves supported Lhill928's Journal Entry.
jwill77nc2 updated their Exercise Diary.
GVGator updated their Food Diary.
novembergirl86 updated their Food Diary.
rza1203 recorded a Weigh In at 235.0 lb.