4wade's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1722 kcal Fat: 50.12g | Prot: 66.87g | Carb: 262.61g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), Banana, nutrigrain. Lunch: Roast Beef Sandwich with Swiss (Large), Potato French Fries. Dinner: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Snacks/Other: G2 Perform 02 - Grape, Crunchy Granola Bars - Peanut Butter, Peanut Butter Fudge, Aussie Style Soft Gourmet Licorice - Pineapple. more...
2391 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 42 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.5 lb a week

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