helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: scrambled eggs, spinach, yogurt. Lunch: mince, butter beans, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight

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Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak

     
 

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dragonwisdom recorded a Journal Entry and a Weigh In at 187.9 lb.
bedwlwyn2 recorded a Weigh In at 273.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.4 lb.
Must tang2 recorded a Weigh In at 201.2 lb.
anpanayides recorded a Weigh In at 187.8 lb.
warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.