helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: scrambled eggs, spinach, yogurt. Lunch: mince, butter beans, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight


Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


helenmaree's weight history

helenmaree's Recent Activity

helenmaree's Own Activity

No recent activity.

helenmaree's Buddies

No recent activity.

Other Member Diet Recent Activity

Foodlady recorded a Weigh In at 189.2 lb.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.
Mauricio Rodrigues supported Klissiarf's Journal Entry.
Cupcake9980 recorded a Weigh In at 151.0 lb.
idrankwhat supported Arabella66's Journal Entry.
sliverhides recorded a Weigh In at 177.8 lb.
MalloryKnox recorded a Weigh In at 165.0 lb.
Rose Thompson3006 recorded a Journal Entry and a Weigh In at 181.6 lb.