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Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1778 kcal
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Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.
Breakfast: yogurt, spinach, scrambled eggs. Lunch: yoghurt, tomato sauce, butter beans, mince. Dinner: chicken stir fry, tea, yoghurt. Snacks/Other: latte. more...
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steady weight
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 Comments
Lift weights. Build muscle to help burn the fat for you.
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helenmaree's weight history
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