helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: yogurt, spinach, scrambled eggs. Lunch: butter beans, mince, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight

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Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak

     
 

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