helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: scrambled eggs, spinach, yogurt. Lunch: mince, butter beans, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight

   Support   

Comments 
Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helenmaree's weight history


helenmaree's Recent Activity

helenmaree's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ProtoClwn recorded a Weight Entry at 179.2 lb.
NinjaVol1 recorded a Weight Entry at 142.0 lb.
khbrown recorded a Weight Entry at 142.9 lb.
darthmaule2 recorded a Weight Entry at 179.2 lb.
Dennis58 supported karateorangutang's Weight Entry.
roddc recorded a Weight Entry at 228.4 lb.
CSM101 recorded a Weight Entry at 195.5 lb.
Carol Crosby recorded a Weight Entry at 198.8 lb.