helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: yogurt, spinach, scrambled eggs. Lunch: butter beans, mince, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight

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Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak

     
 

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InkedShorty recorded a Weigh In at 241.5 lb.
nalamao recorded a Weigh In at 125.7 lb.
Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.