helenmaree's Journal, 27 December 2012

Even though I am walking for about an hour a day. The weight is not coming off!!! What the ...
145.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1778 kcal Fat: 69.17g | Prot: 123.49g | Carb: 172.51g.   Breakfast: yogurt, spinach, scrambled eggs. Lunch: butter beans, mince, tomato sauce, yoghurt. Dinner: yoghurt, tea, chicken stir fry. Snacks/Other: latte. more...
on diet helenmaree's own diet   steady weight

   Support   

Comments 
Lift weights. Build muscle to help burn the fat for you. 
28 Dec 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for helenmaree's own diet



helenmaree's weight history


helenmaree's Recent Activity

helenmaree's Own Activity

No recent activity.

helenmaree's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Weigh In.
dixiebelle49 commented on Ukrprincess's Journal Entry.
lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.
princesspepper recorded a Weigh In at 211.0 lb.
melodeconner updated their Food Diary.
SandGaz recorded a Weigh In at 243.6 lb.
dfghjjjk updated their Food Diary.