aquafina7504's Journal, 27 December 2012

well christmas and all the goodies!! back on track today
217.0 lb Lost so far: 21.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 December 2012:
1026 kcal Fat: 74.77g | Prot: 56.49g | Carb: 17.75g.   Breakfast: Advantage Cafe Caramel Shake, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Heavy Whipping Cream. Lunch: turkey sausage bites. Dinner: Home Style True Blue Cheese Dressing, Prime Rib. Snacks/Other: diet pepsi caffine free, splenda, water, lemon juice, Endulge Peanut Butter Cups. more...
on diet Atkins   gaining 4.0 lb a week

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