|
Weigh-in today after the holiday.. .6 gain not too shabby! I didn't do too bad on Thanksgiving.. My meal consisted of ham, green beans, and salad.. I had two plates of the same.. It was so hard resisting the dessert dessert table. So what I did eat sweet was 1/4 piece of a thin slice of cake, 2 1/2 bites of pecan pie..
So the cheat wasn't that bad.. so I'll take the .6 gain..
|
186.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1139 kcal
|
Fat: 85.01g | Prot: 74.47g | Carb: 12.76g.
Breakfast: water (before breakfast). Lunch: coffee, Half & Half , No Calorie Sweetener, large eggs (hard boiled). Dinner: farmer john classic bacon, philadelphia cream cheese (4 oz), ralphs mild cheddar cheese, kroger chicken broth (1/2 cup), minced garlic, chicken breast, jalapeno pepper. Snacks/Other: sugar free raspberry gelatin, Almonds, Wasabi & Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), green leaf lettuce, sweet onion, kroger diet dr k, Classic Ranch Dressing, Crispy Curls - Pork skins (1 oz). more...
|
|
3335 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 8 hours and 9 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
|
on diet Atkins
gaining 0.7 lb a week
|