BBD5's Journal, 27 December 2012

Weigh-in today after the holiday.. .6 gain not too shabby! I didn't do too bad on Thanksgiving.. My meal consisted of ham, green beans, and salad.. I had two plates of the same.. It was so hard resisting the dessert dessert table. So what I did eat sweet was 1/4 piece of a thin slice of cake, 2 1/2 bites of pecan pie..
So the cheat wasn't that bad.. so I'll take the .6 gain..
186.6 lb Lost so far: 23.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1139 kcal Fat: 85.01g | Prot: 74.47g | Carb: 12.76g.   Breakfast: water (before breakfast). Lunch: No Calorie Sweetener, Half & Half , coffee, large eggs (hard boiled). Dinner: chicken breast, jalapeno pepper, ralphs mild cheddar cheese, kroger chicken broth (1/2 cup), minced garlic, farmer john classic bacon, philadelphia cream cheese (4 oz). Snacks/Other: Crispy Curls - Pork skins (1 oz), kroger diet dr k, Iceberg Lettuce (Includes Crisphead Types), Almonds, Wasabi & Soy Sauce, Classic Ranch Dressing, green leaf lettuce, sweet onion, sugar free raspberry gelatin. more...
3335 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 8 hours and 9 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

BeautifulYno supported D1srupta's Journal Entry.

Atkins Recent Activity

Chillygator recorded a Weigh In at 146.2 lb.
stukas recorded a Weigh In at 171.6 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
metoo2 recorded a Weigh In at 150.5 lb.
SUEBEN recorded a Weigh In at 164.2 lb.
carlosmatosxp recorded a Weigh In at 194.2 lb.
DeeChick recorded a Weigh In at 170.0 lb.
Bird Fancier supported Sugar Waffle's Journal Entry.