BBD5's Journal, 27 December 2012

Weigh-in today after the holiday.. .6 gain not too shabby! I didn't do too bad on Thanksgiving.. My meal consisted of ham, green beans, and salad.. I had two plates of the same.. It was so hard resisting the dessert dessert table. So what I did eat sweet was 1/4 piece of a thin slice of cake, 2 1/2 bites of pecan pie..
So the cheat wasn't that bad.. so I'll take the .6 gain..
186.6 lb Lost so far: 23.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1139 kcal Fat: 85.01g | Prot: 74.47g | Carb: 12.76g.   Breakfast: water (before breakfast). Lunch: No Calorie Sweetener, Half & Half , coffee, large eggs (hard boiled). Dinner: chicken breast, jalapeno pepper, ralphs mild cheddar cheese, kroger chicken broth (1/2 cup), minced garlic, farmer john classic bacon, philadelphia cream cheese (4 oz). Snacks/Other: Crispy Curls - Pork skins (1 oz), kroger diet dr k, Iceberg Lettuce (Includes Crisphead Types), Almonds, Wasabi & Soy Sauce, Classic Ranch Dressing, green leaf lettuce, sweet onion, sugar free raspberry gelatin. more...
3335 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 8 hours and 9 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Stationary Bike - 51 minutes. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BBD5's weight history


BBD5's Recent Activity

BBD5's Own Activity

No recent activity.

BBD5's Buddies

jsfantome recorded a Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported JockoT's Journal Entry.
sierra1167 commented on their Weight Entry.
RoseTampa supported Yourpissingmeoff's Journal Entry.
gmcdonell commented on 4boysmomm's Weight Entry.
maggie1945 commented on RenaissanceWoman's Journal Entry.
4boysmomm recorded a Weight Entry at 234.0 lb.
Marlene1952 updated their Food Diary.
RenaissanceWoman recorded a Journal Entry and a Weight Entry at 214.5 lb.