ndubbs87's Journal, 27 December 2012

I'm not planning on getting on the scale until next week partially becaus I'm not at home and I don't know how different the scale at my parents place is (could be better or worse) and partially because know I've gained weight but I'm hoping a lot of will will come back off as I return to normal eating/drinking behavior. I have literally been binge eating for several days...well pretty much most of December... And I have been feeling pretty terrible - bloated, overly emotional, tired, weak and not to mention really fat! Today I started the day off right with a couple eggs, sausage, fruit, and tea. I was hoping to hit the gym with my brother but that's a no go for today. It's really yucky out so I migh not get any exercise but I am committed to staying low carb today! No idea what's for lunch or dinner but I think I'll be able to find something.. Wish me luck!

Diet Calendar Entries for 27 December 2012:
1884 kcal Fat: 97.35g | Prot: 113.75g | Carb: 41.22g.   Breakfast: Half and Half Cream, Honeydew Melons, Red Hot Sauce, No Calorie Sweetener Packets, Spinach Omelet, Fresh Pork Sausage, Grapes, Egg, Earl Grey Tea. Dinner: Roasted Vegetables, Rotisserie Chicken. Snacks/Other: Deli American Cheese Slices, Red Table Wine, No Calorie Sweetener Packets, Sauvignon Blanc Wine, Half and Half Cream, Deli Sliced Ham, Coffee. more...
2028 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  



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