1sonny's Journal, 27 December 2012

WWP....32
breakfast....11
Daily total .....50

Diet Calendar Entries for 27 December 2012:
1909 kcal Fat: 82.91g | Prot: 74.80g | Carb: 214.70g.   Breakfast: 2% milk, starbucks pike, Equal. Dinner: pizza. Snacks/Other: dinner roll, peanut butter, English Muffin. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.
1sonny added memauss's Hawaiian Style Salmon Steaks recipe to their cook book.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

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