Weigh In record (no journal entry) for 27 December 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1513 kcal
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Fat: 62.26g | Prot: 128.94g | Carb: 112.31g.
Breakfast: Water, All Natural Greek Strawberry Yogurt, SP Complete Protein Powder. Lunch: Grilled Chicken & Cheese Tornado. Dinner: Water, Balsamic Vinaigrette, Pineapple (Solids and Liquids, Water Pack, Canned), Tomatoes, Grilled Chicken Breast, Mozzarella Cheese (Part Skim Milk), Cos or Romaine Lettuce. Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added), Light String Cheese. more...
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gaining 0.3 lb a week
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