Aj4everbemine's Journal, 27 December 2012

its hard to get back on track specially when your doing a lot of housework taking care a baby plus you dont have enough sleep, but thanks to the weighing scale i still lose a lbs despite of nonstop eating everything last two night of christmas
121.0 lb Lost so far: 12.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1031 kcal Fat: 47.69g | Prot: 95.75g | Carb: 50.24g.   Breakfast: Coffee with Cream and Sugar, ham. Lunch: apple pie without bread. Dinner: turkey. more...
on diet Aj4everbemine's own diet   losing 2.3 lb a week

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