teskandar's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
174.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2012:
1238 kcal Fat: 58.41g | Prot: 46.60g | Carb: 146.11g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: Classic Nutrition Bar - Chocolate Almond Raisin, Ak-Mak Bakeries Whole Wheat Crackers, Dried Apricot. Snacks/Other: Chocolate Fudge with Nuts, Peanut Butter Fudge, Smokehouse Almonds. more...
2718 kcal Activities & Exercise: Sitting - 6 hours and 5 minutes, Desk Work - 2 hours, Resting - 3 hours and 27 minutes, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet TLC / DASH   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Exercise Diary.
teskandar updated their Food Diary.
teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.

teskandar's Buddies

DairyKing commented on their Journal Entry.
RiverRes recorded a Journal Entry and a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

kathleenicole recorded a Weigh In at 154.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 226.0 lb.
LadyBea40 updated their Exercise Diary.
Kiwinana commented on Nanas diet's Journal Entry.
tgsmith489 updated their Food Diary.
Sugar Waffle joined challenge 100 miles in 12 weeks walk/run challenge.
Tiny Sheppard updated their Food Diary.
Suzi161 commented on extreme170's Journal Entry.