teskandar's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
174.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2012:
1238 kcal Fat: 58.41g | Prot: 46.60g | Carb: 146.11g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: Classic Nutrition Bar - Chocolate Almond Raisin, Dried Apricot, Ak-Mak Bakeries Whole Wheat Crackers. Snacks/Other: Smokehouse Almonds, Chocolate Fudge with Nuts, Peanut Butter Fudge. more...
2718 kcal Activities & Exercise: Sitting - 6 hours and 5 minutes, Desk Work - 2 hours, Resting - 3 hours and 27 minutes, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet TLC / DASH   gaining 1.2 lb a week

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