fatnomore2012's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
158.7 lb Lost so far: 36.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2012:
2459 kcal Fat: 90.00g | Prot: 105.63g | Carb: 314.77g.   Breakfast: oatmeal, coffee, oatmeal raisin cookie, Pumpkin Pie. Lunch: cottage cheese, bun kaiser, vegetable noodle soup. Dinner: fudge, cheddar cheese, Thin Crust Cheese Pizza with Vegetables, roast beef rump, Valley fresh steamers mixed veg. more...
2426 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 9 hours, Driving - 1 hour. more...
on diet fatnomore2012's own diet   gaining 2.5 lb a week

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