jahansen85's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
785 kcal Fat: 22.73g | Prot: 19.36g | Carb: 132.53g.   Breakfast: Apples, Coffee with Skim Milk, Organic Raspberry Super Smoothie (10 oz). Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling, Gingerbread Man Cookie, Green Tea. more...
gaining 0.7 lb a week

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