ksullivan's Journal, 27 December 2012

Md scale not much to eat prior
159.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
761 kcal Fat: 18.10g | Prot: 31.17g | Carb: 123.10g.   Breakfast: Milk (Nonfat), Bran Flakes, Low Sodium Vegetable Cocktail. Lunch: French Onion Sour Cream Dip, Mini Pepperoni Pizza, Ginger Ale. more...
2077 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 3.2 lb a week

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