jaywind's Journal, 27 December 2012

Here we go
265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 December 2012:
980 kcal Fat: 22.08g | Prot: 66.43g | Carb: 135.94g.   Breakfast: Apples, Couscous Lentil Curry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Silken Firm Tofu, Cooked Soba Japanese Noodles, Vegetable Medley. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Low Sodium Green String Beans (Canned). more...



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