jaywind's Journal, 27 December 2012

Here we go
265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 December 2012:
980 kcal Fat: 22.08g | Prot: 66.43g | Carb: 135.94g.   Breakfast: Apples, Couscous Lentil Curry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Silken Firm Tofu, Cooked Soba Japanese Noodles, Vegetable Medley. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Low Sodium Green String Beans (Canned). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



jaywind's weight history


jaywind's Recent Activity

jaywind's Own Activity

No recent activity.

jaywind's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported bobbyh712's Journal Entry.
printman1015 updated their Food Diary.
Sherry12% recorded a Weigh In at 133.0 lb.
ChicaLean supported RC11AD's Weigh In.
dboza supported erikahollister's Journal Entry.
msbuggirl supported chesgreen's Journal Entry.
SjF60 commented on their Journal Entry.
erikahollister commented on JeffinAurora's Weigh In.