sjensen23's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
139.9 lb Lost so far: 24.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
331 kcal Fat: 5.65g | Prot: 5.56g | Carb: 67.27g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut, Natural Super Omega-3. Lunch: Baby Carrots. Snacks/Other: Apples. more...
on diet Weight Watchers   gaining 1.1 lb a week

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