niv's Journal, 27 December 2012

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 146.99g | Prot: 139.66g | Carb: 61.58g.   Breakfast: egg, sausage, sausage. Lunch: chicken salad. Dinner: atkins coconut, atkins bar, martini, chicken ceasar. more...

3495 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...