gragggrant's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
156.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1653 kcal Fat: 78.76g | Prot: 72.91g | Carb: 167.75g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Zoo Animals Fruit Flavored Snacks, Mini Brownies 100 Calories Right Bites, LunchMakers Cracker Crunchers Bologna. Dinner: Chicken Breast, Diet Coke, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Texas Toast, Swiss Cheese, Mushroom Pieces and Stems. more...
1844 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   losing 10.5 lb a week



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