lachacz's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
242.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
151 kcal Fat: 3.25g | Prot: 22.25g | Carb: 8.00g.   Breakfast: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Lunch: 100% Natural Chicken Breast in Water with Rib Meat. more...
on diet Slim Fast  

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