GeeWhiz2000's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1845 kcal Fat: 119.36g | Prot: 131.97g | Carb: 69.04g.   Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Field Greens Blend (Kroger), Crumbled Bacon Bits, Lo-carb Monster Energy, Peppercorn Ranch Dressing. Dinner: Pork Loin Boneless Country Style Ribs, Fresh Mozzarella, Green String Beans, Butter (Salted), Sweet Baby Rays Original BBQ Sauce. Snacks/Other: Miniature Peanut Butter Cups, Raspberry & Dark Chocholate Swirl. more...
2574 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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