GeeWhiz2000's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1845 kcal Fat: 119.36g | Prot: 131.97g | Carb: 69.04g.   Breakfast: Egg, Butter (Salted) , Lo-carb Monster Energy, Hickory Smoked Bacon. Lunch: Lo-carb Monster Energy, Crumbled Bacon Bits, Peppercorn Ranch Dressing, Field Greens Blend (Kroger). Dinner: Pork Loin Boneless Country Style Ribs, Fresh Mozzarella, Sweet Baby Rays Original BBQ Sauce, Butter (Salted), Green String Beans. Snacks/Other: Raspberry & Dark Chocholate Swirl, Miniature Peanut Butter Cups. more...
2574 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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