GeeWhiz2000's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1845 kcal Fat: 119.36g | Prot: 131.97g | Carb: 69.04g.   Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Field Greens Blend (Kroger), Crumbled Bacon Bits, Lo-carb Monster Energy, Peppercorn Ranch Dressing. Dinner: Pork Loin Boneless Country Style Ribs, Fresh Mozzarella, Green String Beans, Butter (Salted), Sweet Baby Rays Original BBQ Sauce. Snacks/Other: Miniature Peanut Butter Cups, Raspberry & Dark Chocholate Swirl. more...
2574 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



GeeWhiz2000's weight history


GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 184.5 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 164.2 lb.
Papermaker1 recorded a Weight Entry at 216.0 lb.
Ludmila6 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemimah03 is following monicabroussard.
Buddy Linver recorded a Weight Entry at 158.6 lb.
WPointon recorded a Weight Entry at 168.0 lb.