MDEF's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2556 kcal Fat: 123.70g | Prot: 53.35g | Carb: 312.28g.   Breakfast: Teewurst, Fein, Weizen Brötchen, Extra Fit mit Buttermilch (28% Fett), Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße Zum Braten, Senf Mittelscharf, Bratwurst, Sauerkraut. Dinner: Wiener. Snacks/Other: Weiße Torte (ohne Glasur), Belgische Meeresfrüchte. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

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