MDEF's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
193.1 lb Lost so far: 37.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
2556 kcal Fat: 123.70g | Prot: 53.35g | Carb: 312.28g.   Breakfast: Teewurst, Fein, Weizen Brötchen, Extra Fit mit Buttermilch (28% Fett), Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut, Bratwurst, Senf Mittelscharf, Soße Zum Braten. Dinner: Wiener. Snacks/Other: Weiße Torte (ohne Glasur), Belgische Meeresfrüchte. more...
2493 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

No recent activity.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

redbaron recorded a Weigh In at 200.4 lb.
dynamic66 updated their Exercise Diary.
jmb3450 commented on Rckc's Journal Entry.
F Spencer recorded a Weigh In at 159.0 lb.
ltleflrt recorded a Weigh In at 242.0 lb.
Keni D updated their Exercise Diary.
kenyfada recorded a Weigh In at 155.6 lb.
Thmsvllteresa commented on their Journal Entry.