normstruss's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
237.0 lb Lost so far: 81.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1753 kcal Fat: 60.32g | Prot: 91.15g | Carb: 233.70g.   Breakfast: Mushrooms, Sweet Onions, Green Peppers, Spinach, Canola Oil Cooking Spray, Coffee, 100% Liquid Egg Whites, Cream (Half & Half), Organic Sugar, Extra Light Olive Oil, Cheddar Shredded Cheese, Tomato Ketchup, Organic Sugar, Cream (Half & Half), Coffee. Lunch: Tuna Salad Sandwich-Ready - Albacore, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Pocket Thins, Pocket Thins, Tomatoes, Organic Sugar, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Steamfresh Asian Medley, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Cheddar Cheese on Wheat Crackers, Banana, Gala Apples, Navels Oranges. more...
3729 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  


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