normstruss's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
237.0 lb Lost so far: 81.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1753 kcal Fat: 60.32g | Prot: 91.15g | Carb: 233.70g.   Breakfast: Tomato Ketchup, Cheddar Shredded Cheese, Extra Light Olive Oil, Organic Sugar, Canola Oil Cooking Spray, Spinach, Green Peppers, Sweet Onions, Mushrooms, Cream (Half & Half), 100% Liquid Egg Whites, Coffee, Organic Sugar, Cream (Half & Half), Coffee. Lunch: Organic Sugar, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Tuna Salad Sandwich-Ready - Albacore, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Pocket Thins, Pocket Thins. Dinner: Steamfresh Asian Medley, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cheddar Cheese on Wheat Crackers, Banana, Navels Oranges, Gala Apples, Clif Bar - Crunchy Peanut Butter. more...
3729 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 203.8 lb.
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normstruss recorded a Weigh In at 204.8 lb.
normstruss recorded a Weigh In at 203.0 lb.

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