normstruss's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
237.0 lb Lost so far: 81.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1753 kcal Fat: 60.32g | Prot: 91.15g | Carb: 233.70g.   Breakfast: 100% Liquid Egg Whites, Cream (Half & Half), Cream (Half & Half), Mushrooms, Sweet Onions, Green Peppers, Spinach, Canola Oil Cooking Spray, Coffee, Coffee, Organic Sugar, Organic Sugar, Extra Light Olive Oil, Cheddar Shredded Cheese, Tomato Ketchup. Lunch: Organic Sugar, Tuna Salad Sandwich-Ready - Albacore, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Pocket Thins, Pocket Thins, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Steamfresh Asian Medley, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Navels Oranges, Clif Bar - Crunchy Peanut Butter, Cheddar Cheese on Wheat Crackers, Banana, Gala Apples. more...
3729 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 212.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 187.4 lb.
RKZ updated their Food Diary.
woertsie recorded a Weigh In at 269.0 lb.
Lindt007 recorded a Weigh In at 231.3 lb.
JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.
Morgaana recorded a Weigh In at 134.5 lb.