normstruss's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
237.0 lb Lost so far: 81.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1753 kcal Fat: 60.32g | Prot: 91.15g | Carb: 233.70g.   Breakfast: Tomato Ketchup, Cheddar Shredded Cheese, Extra Light Olive Oil, Canola Oil Cooking Spray, Spinach, Green Peppers, Sweet Onions, Mushrooms, Cream (Half & Half), 100% Liquid Egg Whites, Coffee, Organic Sugar, Organic Sugar, Cream (Half & Half), Coffee. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Organic Sugar, Tuna Salad Sandwich-Ready - Albacore, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Pocket Thins, Pocket Thins. Dinner: Flame Grilled Chicken Breast, Skinless, Steamfresh Asian Medley. Snacks/Other: Banana, Cheddar Cheese on Wheat Crackers, Navels Oranges, Clif Bar - Crunchy Peanut Butter, Gala Apples. more...
3729 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  


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normstruss's Own Activity

normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 208.0 lb.

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Other Member Diet Recent Activity

harshso recorded a Journal Entry and a Weigh In at 282.4 lb.
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meonadiet updated their Exercise Diary.
Booker Carter recorded a Weigh In at 200.0 lb.
tahoeryan recorded a Weigh In at 240.0 lb.
Instantcrazy supported Johanne's Journal Entry.
krzars recorded a Weigh In at 164.9 lb.
Lynch supported Danyellehawkins's Journal Entry.