Qball57's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
176.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1865 kcal Fat: 77.71g | Prot: 63.63g | Carb: 232.90g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Cashew Nuts, Chunky Bean with Ham Soup (Canned), French or Vienna Bread (Includes Sourdough). more...
2347 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 177.0 lb.
Qball57 recorded a Weigh In at 176.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

petvek joined challenge 21-Day Stop Binge Eating Challenge.
Im5 recorded a Weigh In at 288.0 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
ianwstrong recorded a Weigh In at 232.6 lb.
daisykwok recorded a Weigh In at 110.0 lb.
Selcee updated their Food Diary.
Gabija commented on FitOKay's Journal Entry.
Annemarie Venter recorded a Journal Entry and a Weigh In at 222.7 lb.