Qball57's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
176.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1865 kcal Fat: 77.71g | Prot: 63.63g | Carb: 232.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Chunky Bean with Ham Soup (Canned), French or Vienna Bread (Includes Sourdough), Cashew Nuts. more...
2347 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 15.4 lb a week



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