Qball57's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
176.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1865 kcal Fat: 77.71g | Prot: 63.63g | Carb: 232.90g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: completes, spaghetti with meat sauce. Dinner: Chunky Bean with Ham Soup (Canned), French or Vienna Bread (Includes Sourdough), Cashew Nuts. more...
2347 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 supported fluffy pink's Journal Entry.
Fritzy 22 recorded a Journal Entry.
MzMonique37 supported mamamc7's Journal Entry.
LauraJayLive supported padsalgikar's Journal Entry.
lightskingirl supported Stupikov's Journal Entry.
Stupikov recorded a Journal Entry and a Weight Entry at 174.7 lb.
JerrySugarAV recorded a Weight Entry at 189.2 lb.
petrified supported meli1028's Journal Entry.