 |
Aurora265's Journal, 27 December 2012
|
 |
Weigh In record (no journal entry) for 27 December 2012
|
159.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1837 kcal
|
Fat: 55.27g | Prot: 119.40g | Carb: 231.03g.
Breakfast: Red Bull Sugar Free (8 oz), egg beaters, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Fruit Strawberry, Light Butter. Lunch: Iceberg Lettuce (Includes Crisphead Types), Banana Pepper, Avocados, Chicken Breast (Skin Not Eaten), Tomatoes, Corn, Black Olives. Dinner: Chicken Breast (Skin Not Eaten), Egg Beaters - Original, Colby Jack Cheese. Snacks/Other: Coconut Water with Pineapple, Planters Sliced Almonds, almond breeze original, Nonfat Strawberry Greek Yogurt (Chobani), Butterfinger, banana, gold standard 100% whey vanilla, Chocolate Syrup. more...
|
|
2047 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Aurora265's own diet
|
Aurora265's weight history
Aurora265's Recent Activity
Aurora265's own activity
Aurora265's Buddies
No recent activity.
Other Member Diet Recent Activity
|