kingkeld's Journal, 27 December 2012

Good morning, Friends!

In Denmark, Christmas is (officially) over, but the holiday break isn't! We have a few normal "bank days", and we're starting to mentally prepare for New Year.

I haven't weighed in for a few days. I forgot a day or two, simply because I'm chit-chatting with Wife as we're getting up and getting ready - and I am probably also a little scared of the number I'm gonna see.

When I think about it, I don't think I've done HORRIBLY bad. But I know I haven't done very well either. However, through this break I'm pretty okay with not knowing the exact number, and I'm doing the best I feel I can with all the festivities, and the good food and guests around us.

Today, Wife and I are going to Copenhagen. This means LOTS of walking, and I'm looking forward to going. I've been couped up in the apartment for days and I'm starting to go stir crazy.

Yesterday was SO hard. I tried hard to NOT get into snacks out of sheer boredom, and I succeeded. That made me damn proud. It's definitely not that I didn't want snacks. We have so much of all that junk in the house, and I just let it sit there.

Wife had quite an eye opener this morning. She got on the scale. I had already gotten dressed, had water and coffee, so I didn't want to get on it, seeing a huge number, but she did. She gained 4 kilos this holiday. She is now a little more keen on doing good. lol. I know that feeling.

Anyways, just checking in. We're enjoying the break, but I gotta say I am looking forward to going back to my good habits, eating better and going to work. It's so much easier that way. Boredom sucks.

Today, I'm thankful for:
- Going out!
- Getting up early, and having a very reasonable breakfast!
- Copenhagen shopping!
- A day with Wife!

Life is good!

Diet Calendar Entries for 27 December 2012:
1708 kcal Fat: 95.57g | Prot: 119.09g | Carb: 88.90g.   Breakfast: Egg, Vegetable Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Bell Peppers, Onions. Lunch: Steak Sandwich, Chorizo, Frikadelle. Dinner: Gourmet Meatballs, Home Style Beefless Tips, Pork, Lamb, Oliven (Lille Ekstra Store), Green Pickled Serrano Peppers, Armenian Cucumbers, Tomatoes, Chocolate Covered Caramel Candy, Tzatziki, Feta Cheese. more...
3824 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  


I look forward to new beginnings and spring too Keld! And I am happy to be at work, if only for today. I totally lose touch over the holidays and being at home bored. I for one will be glad when Jan 2nd arrives and my routine restarts in full.  
27 Dec 12 by member: posterchild66
Enjoy your day in Copenhagen! I am working from home today, have been bored for the past few days. Can't wait to start something new on 2013!! 
27 Dec 12 by member: Lizzie983
Know how you feel KK... I haven't done too bad... But like you haven't done good either and ave not weighed in... Maybe I too am a little scared ..... Stupid really it's just a number, it's how you feel that's importants .......... That's bulls##t though... Truth is I DO care about the number, just like you. 
27 Dec 12 by member: Sk1nnyfuture
It sounds like you are enjoying your time off, even if the eating has been challenging. Holidays are challenging ... so many goodies around that aren't typically present, at least in my house!! 
27 Dec 12 by member: madaboutmoose
Enjoy your day in Copenhagen and the rest of your holiday. I think it's best to just keep trying to not do too badly, but at the same time not to worry to much. Focus on fun and relaxing, not on food :) 
27 Dec 12 by member: Earthlady
Great job resisting the snacks yesterday! Enjoy copenhagen! 
27 Dec 12 by member: Bkeller1023
So should we have emergency crews on standbye for the day you do decide to weigh, LOL? We don't wanna lose you, buddy! 
27 Dec 12 by member: FullaBella
I miss you KELD!!! I had no idea how dependent I was on your daily journal entries until now. I hope you had a great day in Copenhagen and will be back here soon ... in full force!! 
28 Dec 12 by member: madaboutmoose
Checking out journals, it looks like we are all in the same boat this holiday season. Dont worry Keld the lifeboats await in the New Year. I agree with Earthladys comment. Much love to you and your family. Sazy xxx 
28 Dec 12 by member: sazy
Come back to us KK  
30 Dec 12 by member: Sk1nnyfuture
Pam, you're a riot. Come back, Keld. 
30 Dec 12 by member: Helewis


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