anarakh's Journal, 27 December 2012

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Weigh In record (no journal entry) for 27 December 2012

205.7 lb Lost so far: 6.0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:

1728 kcal

Fat: 118.12g | Prot: 121.40g | Carb: 46.53g. Breakfast: bacon, egg. Lunch: jerky. Dinner: sirloin, pumpkin, greek salad. Snacks/Other: coffee, canderel, milk, cream. more...

2743 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

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anarakh's Journal, 27 December 2012

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anarakh's weight history

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