anarakh's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
205.7 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1728 kcal Fat: 118.12g | Prot: 121.40g | Carb: 46.53g.   Breakfast: bacon, egg. Lunch: jerky. Dinner: sirloin, pumpkin, greek salad. Snacks/Other: coffee, canderel, milk, cream. more...
2743 kcal Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

anarakh recorded a Weigh In at 208.6 lb.
anarakh replied to sara698's post - today is my birthday!!!!!!!!!!.
anarakh recorded a Weigh In at 210.1 lb.
anarakh updated their Food Diary.

anarakh's Buddies

HCB recorded a Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Cynderr recorded a Weigh In at 223.4 lb.
freshstart2011 recorded a Weigh In at 249.7 lb.
tjprona recorded a Weigh In at 179.6 lb.
danipants recorded a Weigh In at 230.6 lb.
banstyk recorded a Weigh In at 226.6 lb.
kplog recorded a Weigh In at 267.0 lb.
daisire recorded a Weigh In at 223.0 lb.