trytosendit's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
206.0 lb Lost so far: 9.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1594 kcal Fat: 58.28g | Prot: 68.52g | Carb: 215.22g.   Breakfast: Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: vietnamese iced milk coffee. more...
3135 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 10 hours. more...
on diet trytosendit's own diet   losing 3.3 lb a week

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