trytosendit's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
206.0 lb Lost so far: 9.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1594 kcal Fat: 58.28g | Prot: 68.52g | Carb: 215.22g.   Breakfast: Caffe Mocha (Grande), Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: vietnamese iced milk coffee. more...
3135 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 10 hours. more...
on diet trytosendit's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trytosendit's own diet



trytosendit's weight history


trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on grand89's Journal Entry.
SherrieC commented on Rockiesfan's Journal Entry.
purple75 recorded a Weigh In at 214.3 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 184.0 lb.
lissa7777 recorded a Journal Entry.
ieGod updated their Food Diary.
Docplux recorded a Weigh In at 171.4 lb.
Shines27 commented on zavala68's Weigh In.