trytosendit's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

206.0 lb Lost so far: 9.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

1594 kcal

Fat: 58.28g | Prot: 68.52g | Carb: 215.22g. Breakfast: Caffe Mocha (Grande), Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: vietnamese iced milk coffee. more...

3135 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 10 hours. more...

on diet trytosendit's own diet losing 3.3 lb a week


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	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 209.0 lb.

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	HLhl recorded a weigh in at 112.4 lb.
	josie570 recorded a weigh in at 123.9 lb.
	chaz1945 updated their Exercise Diary.
	Sdbard@gmail.com recorded a weigh in at 125.4 lb.
	Gazinga updated their Food Diary.
	woodworker001 recorded a weigh in at 285.2 lb.
	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.

trytosendit's Journal, 26 December 2012

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