trytosendit's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
206.0 lb Lost so far: 9.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
1594 kcal Fat: 58.28g | Prot: 68.52g | Carb: 215.22g.   Breakfast: Caffe Mocha (Grande), Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: vietnamese iced milk coffee. more...
3135 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 10 hours. more...
on diet trytosendit's own diet   losing 3.3 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trytosendit's own diet


trytosendit's weight history

trytosendit's Recent Activity

trytosendit's own activity

recorded a weigh in at 217.0 lb.
recorded a weigh in at 209.0 lb.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

HLhl recorded a weigh in at 112.4 lb.
josie570 recorded a weigh in at 123.9 lb.
chaz1945 updated their Exercise Diary.
Sdbard@gmail.com recorded a weigh in at 125.4 lb.
Gazinga updated their Food Diary.
woodworker001 recorded a weigh in at 285.2 lb.
thesilverdog recorded a weigh in at 233.6 lb.
hpmc and mmw1 are now buddies.